Only 16 spaces – sign up now!
You joined the gym because you wanted to be a bit fitter and stronger… well it’s time to find out.
The Gym Coaches will lead you through a series of exercises and challenges, to help you set a benchmark for a variety of fitness components, such as strength, endurance, flexibility, functional fitness, and body composition.
The idea is you then come back in 2-3 months and see how much you have improved.
Details:
Where: Sports Hub, Eglinton Street
When: Saturday 14th December
Start: 12.30pm – 1pm
Cost: Free to all
Only 20 spaces available
Heard of Calisthenics but you’re not really sure what it is or what’s involved?
Then our Calisthenics Workshop for Beginners could be for you.
Davit Khublaryan, Calisthenics Champion, will help you explore the realm of bodyweight training and the countless movements you can do to achieve different goals.
He will cover all the basic exercises in callisthenics (push ups, dips, squats, rows) and how to perform them the right way.
Davit will also introduce you to different balancing skills (crane & crow), some core exercises (L-sits & hollowbody holds) and single leg movements.
If time allows, we will then finish the session off with a short callisthenics style workout.
Details:
Where: Sports Hub, Eglinton Street
When: Sunday 15th December
Start: 1pm – 2.30pm
Cost: Free to members, £10 non members