6-a-side football league starting February 16th!
We’re recruiting mens and ladies football teams interested in playing in a mini-league format that we’re starting in February.
Every Sunday, from 5-7pm we’re going to be running a 6-a-side league.
We’re looking for your group to take part.
We’re searching for a minimum of 8 teams for each of the leagues. We’ll be playing each week and posting the result online for you to keep up with.
TEAMS
If you think you can get a team together, put yourself down as the head of a team.
PLAYERS
If you just want to play and you’re looking for a team we’re building a bank of players too – so you can put your name down and we’ll build teams nearer the time.
Cost will be £30 per game per team (£5 per person per match)
We’re building both a mens leagues and ladies league
Details:
Where: Winton Park, Anderson Terrace, Ardrossan
When: Sundays 5-7pm
Start: February 16th
Cost: £30 per team per game (£5 per player)
9th February 1.30pm-2pm
Heard of Calisthenics but you’re not really sure what it is or what’s involved?
Then our Calisthenics Workshop for Beginners could be for you.
Davit Khublaryan, Scottish National Calisthenics Champion, will help you explore the realm of bodyweight training and the countless movements you can do to achieve different goals.
He will cover all the basic exercises in calisthenics (push ups, dips, squats, rows) and how to perform them the right way.
Davit will also introduce you to different balancing skills (crane & crow), some core exercises (L-sits & hollowbody holds) and single leg movements.
If time allows, we will then finish the session off with a short callisthenics style workout.
Where: Ardrossan Community Sports Hub, Eglinton Road, Ardrossan
Date: Sunday 9th February
Time: 1pm – 2.30pm
Free to members
£10 to non-members
Ever wondered how fit or strong you really are?
Book in for a private session with a Gym Coach and find out.
We will motivate you through a series of mini fitness assessments and note down your score.
That way, you can focus your training for a couple of months, re-test and see your progress.
Sessions are ongoing – fill in our contact form and we’ll be in touch to arrange a suitable time with a coach.