Saturday 29th March 3pm – 4.30pm
The session will be a Spring Seasonal Yoga experience.
After a brief introduction, we will move into a gentle warm up including stretching the body.
We will learn how to use the breath with movement, before exploring the some beginner yoga poses together as well as partner poses.
There is always a relaxation period at the end to bring mind and body to a state of bliss. Please bring a blanket if you have one for relaxation.
There will be an opportunity at the end to mingle with other attendees and families, time to enjoy hot and cold drinks together and colouring in for the kids.
Where: Ardrossan Community Sports Hub, Eglinton Road, Ardrossan
Date: Saturday 29th March
Time: 3 pm – 4.30pm
Free to all
Ever wondered how fit or strong you really are?
Book in for a private session with a Gym Coach and find out.
We will motivate you through a series of mini fitness assessments and note down your score.
That way, you can focus your training for a couple of months, re-test and see your progress.
Sessions are ongoing – fill in our contact form and we’ll be in touch to arrange a suitable time with a coach.